Online well-being workshops for those experiencing Covid-19 related losses

The Drop-In Bereavement Centre is hosting a series of Bereavement Well-Being Workshops via Zoom to support members of the community who have experienced Covid-19 related losses.
Bunch of flowers on a table

The sessions will be weekly for 1 hour on a Tuesday and will be for a 5-week period starting from 5 October. The groups are limited to 12 participants and will be hosted by Monica Pellegrini, an experienced well-being therapist.

Topics covered will include:

  • Let's talk about mental health
  • Introduction to nutrition & how it can help with anxiety and sleeping patterns
  • The benefits of self-love
  • The physiology of stress
  • The power of words

See the attached poster for more information.

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