Together for Good Mental Health
This Mental Health Awareness Week we are celebrating the power and importance of community. Being part of a safe, positive community is vital for our mental health and wellbeing.
Having strong connections with other people, and supportive communities around us helps us to thrive. Being part of a community can bring a sense of belonging, safety, support in hard times and provide a sense of purpose.
How does community benefit your mental health?
People who are more socially connected to family, friends, or their community are happier, physically healthier, and live longer, with fewer mental health problems than people who are less well connected. Communities support connection, promote a sense of belonging while tackling isolation and loneliness.
What is a community?
A community is a group of people brought together by something they have in common, this could be a shared interest or value, or the people who live around us. You might find your community at school or work, through your faith, at a club where you enjoy a hobby, as part of a group inspiring action for positive change, an online game.
Finding a community that is right for you is about reflecting on what you value and enjoy and committing yourself to it. When you do, you will often find yourself naturally surrounded by a community of people you have something in common with and who you can build connections to.
Where can I find a community that is right for me in Redbridge?
Look through the Healthwatch Redbridge Community Network to find groups and organisations that are passionate about serving local people. From grief cafes to advice and information for asylum seekers to befriending services, the Healthwatch Redbridge Community Network is made up of over 45 community organisations and groups across the borough and is a great place to start to find a community for you.
If you need urgent help for your mental health
If you are experiencing something that makes you feel unsafe, distressed, or worried about your mental health, you can now contact your local crisis service calling:
111 Option 2 for Mental Health, or Mental Health Direct on 0800 995 1000.
Mental health crisis cafes - walk in help
Crisis cafes are local places you can go that offer immediate help if you are in distress or crisis. They are safe, supportive places for anyone aged 18+ who feels they are struggling or not coping. Just walk-in. They are open evenings and weekends.
