14
October 2026

Understanding Menopause: free session in Ilford

Community events
Redbridge Central Library, Clements Road, Ilford IG1 1EA
Wednesday 14th October, 2026 - 11:00 to 12:30

About this event

A free, evidence-based session for women who want to understand perimenopause and menopause, ask questions and feel heard.

The session is run by Nitu Pasricha, Registered Nutritionist (Public Health), as part of Menopause Awareness Month. It will cover common changes across perimenopause and menopause, the key health risks linked to it, including type 2 diabetes, cardiovascular disease and bone and muscle health, and the care options available, including nutrition and lifestyle approaches, complementary therapies and HRT.

Cost: Free. 

Booking is essential and places are limited.

 

Contact details

Book your place on Eventbrite.

Other events you might be interested in